Potassium plays the role of an essential mineral that performs a multitude of crucial functions your body's overall health. It is involved in muscle contractions, nerve impulses, and regulating blood pressure. Additionally, it plays a role in maintaining proper hydration and electrolyte balance. A d

Potassium functions as an essential mineral for numerous bodily functions. Keeping optimal potassium levels helps to enhance your overall health and well-being. Luckily, there are several natural ways to boost your potassium intake. One easy way is to incorporate potassium-rich diets into your dail